You should perform flexibility exercises 2 to 3 times per week. Flexibility exercises increase your range of motion as well as increase the support around your joints. The more flexible you are, the more you minimize risks of injuries to your joints. Flexibility exercises will also help tone and firm muscle appearance. Sagging arms, loose thighs and calves, even abdominal muscles can benefit from a good flexibility workout and help you achieve a more fit and trim appearance. For our flexibility exercises today, you will not need any equipment. Instead, you should be dressed in loose, comfortable clothing. You need … Continue reading →