Tag Archives: detox

Detoxing Your Marriage

The other night, I watched Joel Osteen. He was talking about toxic thoughts. As he was speaking about the importance of detoxing your thoughts, something he said really struck me. Toxic Thoughts He was explaining how damaging bad thoughts can be. How they shut you down, stifle you, keep you stuck, and prevent you from living up to your full potential. Because bad thoughts are toxic ones and toxins build up over time, contaminating your mind, body, soul, and life. But by detoxing your thoughts, you can live a happier and more positive life and therefore a better one. But … Continue reading →

Marthas Vineyard Diet Detox

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Sure, they promise that you’ll lose 21 pounds in 21 days but before I start explaining how this works, you should know that the authors named this the Martha’s Vineyard Diet Detox because that is where they live. You should also know that it is my opinion that they live there because they can afford to. This 21 in 21 system will cost you a serious chunk of change and there is no money back guarantee. According to the authors, all sales are final. Reassuring, huh? Roni DeLuz is the founder and director of the Martha’s Vineyard Holistic Retreat at … Continue reading →

Why You Should Detox

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The topic of detoxifying tends to polarize people. Some people swear by it while other swear about it. I hope to help you out here in case you’ve been wondering what all the fuss is about when it comes to the detox. I published a blog on the Master Cleanse some time ago. It has been particularly popular with those looking to lose a few fast pounds but I’ve tried to be absolutely clear that this is not a quick fix meant for the yo-yo dieter. While one of the side effects is usually weight loss, doing a detox like … Continue reading →

More About the Fat Flush

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In my initial blog about the Fat Flush, I mentioned that there are some specific details about the Fat Flush that make reading the book absolutely necessary to a successful experience with it. Here is a quick overview of some of the specific items the Fat Flush calls for: Protein You have to consume at least 8 ounces of protein per day to include eggs, lean beef, lean chicken and whey protein. Every pound of muscle burns 70 calories every hour. Protein is what keeps the dieting person from wasting all their muscle to cannibalism. (Yes, your body will use … Continue reading →

What is the Fat Flush Plan?

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Somebody on the Beyonce’s Maple Syrup Diet Forum asked about the Fat Flush so I thought it might be a good topic for a blog. The Fat Flush is another Detox Diet plan that doesn’t just leave you after a few weeks of dieting. It demands the incorporation of a lifestyle change. Let’s be honest here, folks. The only way to get slim and stay there is to change your lifestyle. Yo-yo dieting every time you put on extra weight from eating carelessly just isn’t smart or safe. It is a far, far better thing to lose the extra pounds … Continue reading →