While I fine-tune my diet, I’m researching what other people are doing. I look for people who have maintained weight loss for a number of years. After all, they must be doing something right. Sometimes, I come across experts who really explain issues with weight loss in a way that I can understand. Although knowing the science behind their reasoning is helpful, I don’t have the time, patience, or attention span to muddle through a bunch of five dollar words or a gazillion pages of text. Give it to me straight and let me see if I can work with … Continue reading →