The food we eat has an important effect on the way we feel. And the more stress we are under, the more important it is that we eat regularly and well. A poor diet is known to lead to minor ailments, such as indigestion, as well as major diseases such as heart disease, and cancer. But just as we must be careful with our diet if we wish to remain healthy physically, it is also important to take care of our mental health via the food we eat. Great Foods for Excellent Mental Health 1. Eat five portions of vegetables … Continue reading →