It’s important to remember when you are out there hustling to through the Christmas shopping, getting stuck in traffic and skipping meals in your hurry to get from Point A to Point B that it’s not very healthy for your diet to forgo eating only to make it up by grabbing a fast bite somewhere. This is part of the holiday trade off – you should take advantage of your opportunities to eat – but you also have to be careful that you aren’t ingesting a bomb of calories, fat and saturated fats that not only fills your stomach, but … Continue reading →