This book was recently released by Regina Joseph and, for those of you looking for a change of pace in the diet arena, this is it. This is a guide to losing weight Brazilian style. While it may sound like a great adventure for many of us to embark upon, especially in North America where it is getting colder every day and the snow clouds are winding up in time for Christmas. At the heart of Ms. Joseph’s system is a philosophy of getting around the same old stale diet and exercise that conventional wisdom touts and incorporating some fire … Continue reading →