I’ve been there. I’ve thought the same thing. If dieting really doesn’t work, what is the point of dieting? Dieting itself isn’t meaningless, the problem is that we associate dieting with a short-term solution. We think of a diet as something we go on – ergo it is also something we will go off. The changes we need to make are lifelong ones. We need to improve our eating habits. We need to exercise more regularly. We need to make better choices in what we do or don’t do. If you can’t imagine yourself doing a diet for the rest … Continue reading →