Tag Archives: diet myths

Untruths about Weight Loss

With so many different stories floating around pertaining to weight loss, it is no wonder people are confused. The key is being able to weed through the information and then determine what is and is not true. For instance, it is true that drinking eight glasses of water a day, consuming a balanced diet, and exercising are all great ways of losing weight. However, as you are about to discover, a number of misconceptions are out there that need to be understood. For instance, most of us have heard the old saying, “No pain – no gain”, meaning when you … Continue reading →

Dieting Myths Revealed

If you look at the world of dieting, you see a huge selection of stories to believe. The problem is that everyone claims to be right, making the choosing process difficult. To help you lose weight in a healthy way but also with excellent results, I wanted to reveal some of the most common dieting myths. What we do know is that to lose weight in a healthy manner, you must consume fewer calories than the body is burning. This can be done by consuming better and lower caloric foods or increasing the level of activity. Other than this, the … Continue reading →

Fact versus Fiction in Weight Loss

When it comes to sorting out the fact and fiction of weight loss and diet plans, it’s enough to make even the most studious person crazy. We can read all we want about ketones, proteins, carbohyhdrates and fats and at the end of the day, one diet may sound very much like another. So how do you separate fact from fiction>? Fact The facts about weight loss are that a realistic diet can help you lose around 2 pounds per week. A plan that promises faster weight loss is eliminating water and glycogen, not fat. When you lose weight very … Continue reading →