What is your diet personality? What is it about your personality that helps you achieve your weight loss goals or inhibits you from the same? Before you answer that being fat is a part of your personality, it’s important to understand that ‘fat’ is not a personality trait. Personality traits include optimism, cheerfulness, laziness and even self-doubt. Our personalities are unique and quirky. We are a sum of these individual components so let’s talk about our possible diet personalities. I think they can be broken down into four separate, yet equally important ideals. The Can Do People can or they … Continue reading →