A survey of Americans in the late 1990s found that many children and adults aren’t getting enough calcium! If you’re looking to get more of this essential mineral in your diet, here are some tips that might help. Try using low fat or fat free milk in place of water in recipes. Substitute milk when making pancakes, mashed potatoes, and hot breakfast cereals. Try making smoothies for breakfast or for a snack. Mix fresh or frozen fruit with low fat or fat free yogurt in a blender. Sprinkle grated cheese onto salads. Sprinkle grated cheese onto soups. Swap one soda … Continue reading →