The Essential Eight Supplements
Prevention magazine recently shared a list of eight “essential” supplements — natural remedies that science supports and experts trust. Andrographis (for immunity). This Asian plant can help rein in the symptoms of the common cold — and may help prevent one in the first place. I haven’t heard of this herb, but the experts at Prevention vouch for it. Capsaicin (for pain relief). The stuff that makes hot peppers so hot helps ease pain by first stimulating and then decreasing pain signals. Ginseng (for energy). All varieties of ginseng — American, Asian, and Siberian — can stimulate an adrenal hormone … Continue reading