This time of year many of us want kick the diet to curb and go back to dieting once the festivities pass.  Grandma’s rum cake only comes  but once a year and we don’t want to miss out. Who can blame us?  Who out there can resist glasses of egg nog, truffles, cheesecake, mashed potatoes, stuffing, and holiday treats that lure us in with a siren call? The reality is your body does not know or care it is a holiday and it will be a whole year before you will see Great Aunt Millie and her cheesy potatoes.  Your … Continue reading →