Yesterday, I was talking about something I am often guilty of – binge eating!  How do you stop it? One way to stop bingeing is to take smaller bites, enjoy your meal, and extend the time if you can.  Set a timer if needed.  The longer you draw out your meal, the more chance your stomach has to realize how much food is in it and stop you from eating more.  If you don’t believe this, just think back to the last time you eat a lot of food and felt miserable.  You probably ate quicker than your body could … Continue reading →

Do you binge eat?  I know I do.  I’ll promise myself that this is it – I am going to stop eating so much and start exercising.  Next thing I know, I am sitting in my recliner, stuffing a pepperoni pizza in my face and watching television.  Not a good plan! But, how can you stop it?  First, you need to realize that some dieticians frown on diets because they are not teaching you healthy lifestyle changes.  If you are thinking of going on the Atkins Diet and sit there thinking “I can never have another piece of bread, ever … Continue reading →