Feeling Rested?

I ask because I’m not feeling rested today. See if you can make sense of it. Last night, I went to bed at 9:30. The alarm was set for 5:30. I fell asleep pretty quickly — felt like I was out as soon as my head hit the pillow! So it looks like I ended up with about eight hours of sleep. Pretty good, right? But I felt like I hardly slept at all — like as soon as I closed my eyes, the alarm was going off and it was morning already. The night before, I slept really well. … Continue reading

Bike Riding for Exercise and Pleasure

I mentioned a week or so ago that I finally got my bike. A friend sold it to me for just fifteen dollars. The bike was in great shape, but we took it to a bike shop for maintenance anyway. My husband picked it up from the shop on Saturday. The brakes are primed, the chain is clean and reset and the wheels are aligned correctly. I was excited to have the bike sitting here in my garage. Stomach Flu and Plans My daughter came down with a bout of stomach flu late on Friday and she spent most of … Continue reading