It’s getting late in the day, but look at it this way: it’s Wednesday and you’re that much closer to the weekend. Here are some tips for adding a little more fitness to your day tomorrow. Remember, you are charge of your fitness and many of the decisions you make have an impact on your quality of life. When you make positive choices, you improve your overall fitness. Do one or all of the following now or first thing tomorrow: Go for a 15 minute walk. Eat an apple, orange or plum for a snack. Call a friend or a … Continue reading →