Sitting in the car all day can cut your usual daily calorie burn by as much as four hundred calories! If you’ve got a family road trip planned, use these tips to keep the highway a little healthier. Adjust your calorie intake accordingly. You’ll burn four hundred calories less sitting in the car all day, so you should be eating four hundred calories less, too! Stock up on drinks. That recirculated air (or open windows) can dry you out and make you thirsty. If you’ve got bottled water and other healthy drinks handy, you won’t be tempted to stop at … Continue reading →