There are a lot of theories about when it is better to work out. Some experts suggest after you’ve fueled up with a good meal. Others suggest before you eat, to get your metabolism burning high and to burn off reserves of stored fat calories. There are compelling arguments on both sides of the aisle – so who is right? Unfortunately, there is no simple answer to this question. A 1995 study found that a group of people who worked out on an empty stomach did burn more calories from fat versus when they worked out after a small breakfast. … Continue reading →