It has been touted in Brad Pilon’s new book, Eat Stop Eat. Its benefits have been discussed at length in the Families.com Forums and in other blogs. It has been condemned by modern medicine, nutritionists and dieticians. But hey, they’re the ones who told me to eat eleven servings of starch a day and lay off the meat. That got me to gain weight instead of losing it! Now there is new scientific evidence that supports the theory that short term fasting can indeed help you to lose weight, and not just muscle but real bodyfat! In Pilon’s book, Eat … Continue reading →