When it comes to sticking your diet, how do you manage it when summertime promotes barbecues, heavy sauces, fried foods and more? Sunday picnics with breaded and fried chicken? Heavy potato salads? Glazed vegetables? How do you keep eating the right foods and making the right choices? It’s important to recognize that while summertime brings about the these large gatherings and the opportunity to consume large quantities of fried foods – you are not likely to be doing this every single night. Most of us are likely to be going to these kinds of occasions only once or twice a … Continue reading →