Eating a meal together at the table with your spouse and children, sounds like such a simple thing doesn’t it? But it can have lasting effects. Family meals are more important than we realize. According to research, teenagers of families that eat together at the table are less likely to get into trouble, less likely to take drugs and to suffer depression. Sitting down and eating together is a relaxing and sociable time. It is a time for husband and wife to share their day and talk about it, as well as let the children share what’s been happening. It … Continue reading →