Win a FREE eDiets Weight Loss Solutions and Daily Progress Journal for Your Input!

Dear Readers, I’d really love your input so that I can make this blog more informative and provide the kind of information you really want to read. (After all, it does me no good to write if I don’t know what you’re hoping to find!) Following are a few questions that I have for you so I hope you’ll consider answering some or all of them in the form of an email to LisaP@Families.com or by private message here at Families.com to me at “cocotbo”. All readers who respond by September 30, 2007, will be entered in a drawing to … Continue reading

Women’s Fitness: Fast, Fit & Fulfilling

EDiet’s Chief Fitness pro, Raphael Calzadilla has designed a great fitness program for the busy woman. This fitness outline is a series of exercises that get you up and moving in as little as 12 to 15 minutes 3 to 5 times a week. For many of us, this sounds almost too good to be true. When you’re busy as hell and constantly on the go, moms are more likely to leave themselves out of the equation to make sure that their kids and their families are taken care of. Calzadilla’s workout may be just the thing for you. In … Continue reading

Dieting’s Top 5 Resources

Before you can choose the diet that’s right for you. You need to understand a diet requires understanding the top 5 dieting tools and plans on the market. Here’s a quick tip guide to Dieting’s Top 5: The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist. The diet is not about low-carbohydrates or low-fat methods, but rather about combining meal planning and education to help you learn to choose the right fats and carbs. When you subscribe to the site you will receive daily recipes, guidance and tips from Dr. Agatston. These tips are designed to help … Continue reading