Slippery Elm is a species of elm tree found throughout North America from Texas and Florida to North Dakota to the southern parts of Quebec. Also known as Red Elm, Grey Elm, and Moose Elm, this deciduous tree has been used as an herbal remedy for centuries. The inner bark of the Slippery Elm can be ground into a nutrient-rich gruel. With a consistency like oatmeal or porridge, elm gruel is gentle on the digestive tract while still providing the essentials. You can actually survive on only elm gruel for a short period of time… useful knowledge if you’re ever … Continue reading →