Anger is a natural emotion and many of us feel it. In fact, not only do most of us feel it – many of us shut it down because we’re told from a very young age that anger is a bad thing. Our religions tell us to not to do it. Our parents tell us to not to do it. Our relationship therapists tell us not to do it. We’ve known for years that anger is often related to health problems such as ulcers, acid reflux and other digestive problems. Let me be clear here, I am not a doctor … Continue reading →