September: End of the Month Fitness Goal Check

It’s the last day of September and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the ninth month of the year, as hard as it is to believe, there are only three months left in this year. October is the month we celebrate Halloween. We have about 30 days to come up with costumes, trick or treating plans and more. It’s also the month that we … Continue reading