Besides neglecting to include a warm-up and cool-down in your workout there are a host of other mistakes beginners and experienced fitness fiends make from time to time. To get the most of the time you spend burning calories it is important to recognize, and then eliminate these blunders from your fitness routine. Making fitness mistakes a regular part of your routine can lead to loss of interest or more serious injuries. Take a look at these fitness mistakes and ask yourself if they have become a regular part of your fitness regime: Unrealistic Expectations Despite what you may see … Continue reading →