When it comes to dieting, life is frankly difficult enough without dog piling expectations on you. The following 7 tips are primarily to give yourself a break, lighten up and reduce your worries. When it comes to dieting, these 7 tips will help you reduce your personal stress. 1. Lower Your Personal Expectations – Before you protest, please bear in mind that part of our own problems with sticking to any diet is the overbearing weight of our own expectations. We get hung up on wanting, needing, wishing or praying for what is right in front of us. Sometimes, we … Continue reading →