Tag Archives: excuses

No One Has a Good Excuse

Posted on by

When it comes to dealing with exercise and fitness programs – there is no such thing as a good excuse to not have one. Sorry folks, even at my most tired – when I am burning the candle at both ends and exhausted – I don’t have a good excuse to not work out. In fact, when I’m worn out from stress or work or both – exercising is the best relief for my symptoms. So, let’s take a moment and tackle your excuses – please forgive me if I deflate them rather quickly. These are all excuses that I … Continue reading →

Diet Delusions

Posted on by

Do you have diet delusions? According to a new book by Elizabeth Somer called 10 Habits That Mess Up A Woman’s Diet – we’re all delusional. I’m hoping she means that in a good way. Essentially, most of us claim that we eat healthy. Yet, statistics with regard to the overweight and obese tell a vastly different picture. Somer calls dieting the American obsession; but women eat more calories than they think they do. Great, I love hearing that I am not doing what I think I am doing and I’m actually doing worse than I thought I was. Not … Continue reading →

Steps To Avoid Calling In To Work

When it comes to attendance, a lot of people don’t understand what events really are unavoidable and what events they could have planned for in order to avoid missing work. The basic rule of thumb is that if it can be expected, then it shouldn’t keep you from going to work. There are a lot of reasons that people skip work and most of them can be planned for. Here are some of the main events that can be planned for in advance: You Need To Run Errands – I have graduates from my class who have been absent because … Continue reading →