Tag Archives: exercise

Use Smartphone to Lose Weight

If you’re anything like me, your smartphone has become a third arm.  Of course, I feel like I can justify this because I have a son in the military.  But the truth is that it would be attached to my side anyway. So why not make good use of it?  It already allows me access to my email, Facebook, the weather and so much more.  I might as well see if it can help me lose weight. A new study finds that a standard weight loss program can be more effective when you incorporate your smart phone.  With so many … Continue reading →

Reducing Holiday Stress

A fit lifestyle encompasses more than just eating right and exercise.  It includes getting enough sleep, cutting out bad habits such as smoking and other areas that affect your overall health. In fact, stress can wreak havoc on your body and may even contribute to weight gain.  With the holidays in full swing, its time to think about the impact that stress can have on your body. Medical experts say that this is the time of year in which people are prone to heart problems, such as heart attacks.  Stress can be physical, emotional, financial or a combination. Learning how … Continue reading →

Benefits of a Workout Buddy

Although I believe that something is better than nothing when it comes to exercise. The fact remains that your level of fitness will improve the longer you work out. So the question becomes, how do you make that happen? It wasn’t that long ago when a friend of mine told me she had worked out at the gym for an hour.  I was really impressed.  Then she mentioned it was with another friend and they had gotten to talking so much, they lost track of time. I can’t even imagine losing track of time while exercising.  But I can definitely … Continue reading →

Fitness Wish List

“He’s making a list, and checking it twice; gonna find out who’s naughty and nice.  Santa Claus is coming to town.” Santa isn’t the only one making a list.  This is the time of year where most of us are putting together lists. It could be a list of names and addresses for sending out Christmas cards.  It might be a list of gifts to buy.  Or it could be a list of all that you need to do in order to get the home ready for family and friends. Some of our lists are “wish lists.”  I have a … Continue reading →

When the Weather Is Frightful

“Oh the weather outside is frightful, but the fire is so delightful.  And since we’ve no place to go, let it snow!  Let it snow!  Let it snow!”  Hmmm…maybe I should rewrite this Christmas carol.  How about “And since we’ve no place to go, let us exercise!  Let us exercise!  Let us exercise!” I know.  It doesn’t have a nice ring to it.  Plus who wants to exercise inside their cozy house when there are so many other enjoyable activities to do?  Most of us would rather curl up in front of the fireplace with a good book, sip on … Continue reading →

Give Yourself the Gift of Fitness

I love to give gifts, especially to my children.  Although it’s not as fun anymore, now that they prefer money or gift cards. In this season of giving, it’s important to remember our own needs.  Not necessarily the material ones but our health.  So how about giving yourself the gift of fitness? Maybe you are the person who has never been very active.  It could be that you don’t even really struggle with your weight, so what’s the point. Too often we look at exercise as a way to lose weight or tone up.  But it’s good for your heart … Continue reading →

The Gift of Fit Living

What is one of the best gifts you could give this holiday season?  How about the gift of health? Maybe you have been thinking about what to buy for someone you love.  Or you have been asked what you would like for Christmas.  The following are some fit living gift ideas. Let’s start with an easy one.  How about a gym club membership?  Sometimes you can get really good deals at this time of year.  You might receive a discount for the first year or three months free.   Shop around and see what’s out there. Fitness gadgets and accessories make … Continue reading →

Overcoming Fitness Challenges during the Holidays

Life is busy.  There is a lot to be done to prepare for the holidays.  It might make sense to put exercise on the backburner.  After all, there is always the New Year, right?  Wrong. Let’s face it.  We can always come up with an excuse to not exercise and to indulge ourselves in unhealthy food choices.  The holidays are just a convenient time in which to do this. It can be hard to stay motivated during this time of year.  But there are ways to overcome the challenges. First, you just might have to accept the fact that exercise … Continue reading →

Bad Habits

Bad habits…we all have them.  But bad habits in fitness can make losing weight difficult. The problem with habits is that they are difficult to break.  So a new way to approach this is to look at it as not having to break habits but developing new ones.  It sounds more positive, doesn’t it? Let’s start with some bad habits when it comes to food.  How many times does your family get fast food?  It’s gotten so bad that eating out once-a-week is looked at as healthy.  One of my goals for the New Year is going to be cutting … Continue reading →

Get Up and Get Moving

In the world of fitness and health, there is a lot of talk about the need to remain physically active.  So you might think that as long as you’re getting in half an hour of exercise everyday, physical activity levels are being met. Not so fast.  There may be more to it than this.  In fact, a new study looks at women in particular and finds that despite exercising; too much sitting doesn’t reduce the risk of certain health conditions.  In other words, you are no better off in lowering the chance of diabetes, premature death, obesity and cardiovascular diseases. … Continue reading →