Tag Archives: exercise at home

Weed Your Way To Fitness

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I was out in my yard last evening, pulling weeds for about an hour. I have another hour’s worth of weeding to do today; just as likely I’ll spend some time pruning and I was thinking of moving two of the rose bushes from where they are to closer to one of the sprinklers. Who needs gym equipment when you’ve got a pretty active workout waiting for you in the front yard, back yard or both. When we do a lot of lawn and garden maintenance, there are plenty of activities to get our heart moving, to work muscles in … Continue reading →

I Like to Work Out at Home

I like working out at home. Gyms are okay, but frankly I like the freedom that working out at home gives me. But before you go out and invest in exercise equipment (which frankly, can be pretty pricey) it’s important to judge whether or not the investment is good for you. But how do you judge the investment for yourself? First, make sure the equipment will help you with your fitness goals. Don’t invest in some over-priced gimmick. Exercise is neither effortless nor easy and there is no such thing as a spot reducing piece of equipment. If you’ve got … Continue reading →