Reducing stress helps you focus better on your job, become more productive and most importantly: improve your overall health. Here are some easy ways to get moving at the office, without losing time! Multitask at your desk: while taking a call why not pump some iron? Store small hand weights in your desk, or use water bottles or soup cans as resistance. While you take a call, you can use your other hand to exercise your arms, just don’t forget to switch arms though! Try a few simple leg lifts while you are on the phone, reading emails or memos … Continue reading →