Well, duh! That’s a no-brainer of a question, but now that I have your attention, let’s chat about the fact that working at your desk is something many of us do whether we are working from home or working in an office. Losing weight while multi-tasking is a dream come true. While weight loss is something that is a constant, ongoing event 24 hours a day, 7 days a week, there is a way to help keep your calories burning while you’re sitting at your desk and working. Sit Up Straight Sitting up straight and practicing good posture will increase … Continue reading →