When you talk about exercise, chances are you think more in terms of excuses than you do in terms of excitement. For example, you’re more likely to say: I’d work out more if I had more time than you are to say: I can’t wait to get on the treadmill and go for three miles – it’s the best time ever Excuses Excuses are a lot easier to come by. We can come up with a dozen excuses for why we don’t do anything. I didn’t do the dishes last night before bed because I was tired. I didn’t do … Continue reading →