Tag Archives: exercise for kids

Ring Around the Yogi

Today seems like talk about our kids and their physical exercise opportunities day. A bit of a mouthful, yes, I know – but still, I like talking about kids and about the fitness opportunities that are available for them. Among some of those opportunities are great places like The Little Gym where kids are encouraged to explore their physical selves through guided exercises and free play. There are yoga programs for babies and for kids. There’s gymnastics studios and yoga studios that are all starting fitness for kids programs that are taking place before the kids can even walk. For … Continue reading →

Exercise Tips for Kids – What Can Parents Do

What can you as a parent do to increase the activity levels of your kids? There’s plenty. Later this week I’ll be talking about the National Walk Our Kids to School Day that’s coming up on October 4, but if you are already walking your kids to school – there are other ways to increase their activity level and have fun too. For example, invest in a pair of roller blades or get a bike of your own and encourage your kids to ride their bikes to and from school with you along for the ride – literally. One of … Continue reading →