The benefits of exercise during pregnancy are well documented. Women who exercise throughout the pregnancy are better able to maintain a healthy weight gain, have an easier time during labor, experience fewer complications and tend to lose the weight easier after the birth. Most doctors agree that low impact exercises are best for most pregnant women. Swimming is a great low impact exercise for pregnant women. Swimming has many benefits for pregnant women. When you swim, you use most of the muscle groups in the body. It is also a good cardio workout. Swimming increases circulation, improves muscle tone and … Continue reading →