On Saturday, I asked you to think about your goals and your goal planning so you can build your Action Plan for the Spring Forward 30 Day challenge. Today I want you to consider your method. I will be posting workouts for the month of April, one every day. The workouts will be Cardio, Strength Training and Flexibility. Each workout will be designed around a 30 minute time-frame. If you prefer to only do cardio, then you can choose to follow the cardio workout portions or do your own. Remember, the point of the action challenge is to get you … Continue reading →