Dear Heather, I enjoyed reading your Dear Heathers when you published them, but it seems like it’s been a while since you posted one. Also, I have been doing my own workout at home for a few years now, I alternate strength training and cardio and it seems to be a good system. But I do sit-ups every morning before I shower (I know they are strength training, but I have a phobia about my middle) and even though I can do 50 at a time and it’s easy, I still do them. Is there a way I can make … Continue reading →