Have you ever heard of the 2% rule? In our household, the 2% rule refers to how much better you feel about anything after a shower. Feeling down and having a hard time getting motivated, then go grab a shower – you’ll have every chance of feeling at least 2% better than you did. The same can be said for taking a shower when you have a cold, when it’s hot outside, when it’s cold outside or when you just woke up or you want to go to bed. The shower is our 2% rule. So what’s the 10% Rule? … Continue reading →