Why can’t fitness be fun anymore? A decade ago, we had a horse farm and I didn’t think about how many steps I walked in a day (in fact, I didn’t want to know). I worked outside every day, I hauled hay and horse feed; I worked with horses and I went riding. We would go out on long trail rides every other day or two. Sometimes we’d go for an hour and sometimes we’d ride for four hours. I didn’t ‘work’ out or put myself through the ‘grind.’ I was physically active and I got all the benefits of … Continue reading →