Ready for a taste adventure that’s good for you? Apples, bananas, and oranges are tasty and healthy, but you can get many of the same health benefits from more exotic fruits. Fresh figs are chock full of potassium — six figs have nearly 900 milligrams of potassium, which can help lower blood pressure. In fact, six figs have almost twice as much potassium as the average banana does. Figs are also a good source of calcium — a six fig serving has as much calcium as a half a cup of milk. Lychee nuts are an antioxidant bonanza — one … Continue reading →