There is nothing worse than waking up in the morning and taking a look at yourself in the mirror when you have lacked adequate sleep. Sadly, this is the case for me almost every morning. I have two main reasons for the lack of adequate sleep. First, I am teetering on the edge of menopause. I have been dealing with premenopause for several years and now it seems I am following in my mother’s footsteps. She was completely through menopause in her early 40’s. Trouble sleeping is something that usually goes along with this stage in a woman’s life. I … Continue reading →