We talk about fitness a great deal here in the fitness blog, but we don’t always talk about what fitness is – exactly. Do you know what physical fitness is? Ultimately, it means a couple of things that are similar, but not altogether the same. First and foremost, physical fitness refers to the general state of your personal fitness – this includes your mental, emotional and physical fitness. There is also fitness that is specific – based on specific training to accomplish a specific task. For example, a dancer who trains to perform a specific routine is still engaging in … Continue reading →