When you look in the mirror, what do you see? No, don’t look down, look straight ahead. Look at the face that is gazing back at you. For most of us, the changes are transparent unless we are comparing ourselves to pictures of when we are much younger. Our levels of fitness, age, illness, stress and dieting affect our looks, no matter how we define them. As we age, our facial muscles also lose tone and this is part of what makes us look younger or older depending on their muscle condition. There are exercises that we can do to … Continue reading →