We have talked about maintaining a positive fitness program while you are pregnant, but it’s equally important to consider that while there is much you can do – there are also activities you need to avoid. It’s important to know what these activities are so you don’t accidentally push yourself too far. So protect yourself and your pregnancy and avoid: Scuba Diving – As pleasurable as scuba diving can be, it’s also taking your body into an area of varying underwater pressure and this can be hard on your baby and dangerous for your pregnancy Contact Sports – These are … Continue reading →