Mark your calendar: Family Health and Fitness Day is coming Saturday, September 29th! Now in its eleventh year, Family Health and Fitness day is a chance for you and your family to be active together. Need some ideas for fun family activities? Here are a few things you and your family can do to celebrate Family Health and Fitness Day. Rent Dance Dance Revolution or another dancing game for your video game system. Challenge your feet and your brain by following the arrows to perform dances of varying complexity. You’ll definitely laugh at your missteps, and bur some serious calories … Continue reading →