We talk about cardio a lot. Cardiovascular exercises are fundamental in any fitness program as it helps you to lose weight, build heart and lung strength as well as increases circulation and overall endurance. Cardio is also one of the ‘easier’ sets of exercises to perform because you are using large muscle groups and you can set the pace yourself. Here are four cardio fast-track tricks that you can use to increase your own performance during cardio exercises: Interval Training – At periodic intervals you increase speed or intensity for short periods of time. For example, you warm up for … Continue reading →