Tag Archives: fat loss

Lose 20 Pounds of Fat in 30 Days

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Timothy Ferriss, author of The 4-Hour Work Week, makes everything look possible. In fact, if you visit his website, you’ll see that he breaks it down and darned near anything is possible if you follow his example! I haven’t yet tried his method of losing 20 pounds of fat in 30 days, although I should. (Pesky pregnancy fat plagues me.) Given his other ideas, I am inclined to think he may have some good ideas about how to do this so let’s take a look at his proposal, shall we? He claims that, in the last six weeks, he has … Continue reading →

Becoming a Healthier Mom

My children mean the world to me and there is nothing like the joy of being able to join in their world of play. We wrestle on the floor, giggle, play silly word games, build train tracks, Lego skyscrapers, play airplane where I spin them around by their arms until we’re both dizzy… But getting tired too quickly due to being overweight and hearing my boys tell me, “Mommy, still play” is grieving. Moms even in the healthiest condition often don’t have the energy of three or five year old boys, but they may be able to play chase or … Continue reading →