Nearly five months into the year and if you are like most people who made losing weight your New Year’s resolution, chances are – you’ve already blown it. It’s hard to stick to a diet. I know that I have always found diets to be hard to stick to. I despise deprivation diets. All the things we need to give up constantly bombard us through advertising. The same advertising that bombards us with everything we want to eat. Then we’re equally bombarded by the images of food we can’t wait to eat, but we’re denied the right to. Deprivation just … Continue reading →