We talked about Thursday’s top ten earlier today and I came up with ten more – so call this your Thursday Ten Plus Ten Tips for better fitness. These are all ideas to help inspire you, motivate you, guide you or just to think about. Some tips may work for you and some tips may not. What’s important is to discover what works for you. I love my top ten lists and a top ten plus ten has got to be ten times better. So without further ado, here are my ten plus ten tips. When it comes to fitness, … Continue reading →