If you’re laughing at the idea of fidgeting your way to fitness, you are not alone. For years, I’ve bounced my right leg whenever I was sitting still for prolonged periods. My leg bounced in meetings. It bounced at the dinner table. It bounced while I sat in a seat at the movies. It bounced when I sat in a class. My bouncing leg drove the people around me crazy. But as it turns out, my fidgeting leg may have been a fitness fidget and I didn’t know I wasn’t just restless – I was burning calories! A recent report … Continue reading →