Let’s get serious about changing our thinking on shrinking. In this case, we’re talking about that annoying belly fat that most women suffer from after giving birth. But what you need to focus on is not just that belly fat, but also the entirety of your middle. This area of your body is called your core and it focuses on your abdominals You want exercises that target your entire core. Crunches, for example, are great for your upper and front abdominal muscles. They don’t work your oblique – to work your oblique, you need to perform bicycle crunches. You also … Continue reading →